Improve your core strength with these balance boards
Balance boards are primarily used for improving your core strength, which can help you gain a better sense of balance. They are often recommended by chiropractors because they can improve your posture, which benefits your spine. There are a few different types of balance boards available, and choosing which type to buy may depend on how you plan to use it. That’s why we’ve gathered the best ones to fit your needs.
EveryMile Wobble Balance Board
When you think of a balance board, this is probably the design that comes to mind. The EveryMile makes a great partner for core training and exercise, because of its shape and features. On the top of the board is a non-slip textured surface that’s easy to clean, and two handles for carrying it anywhere. Whether you want to strengthen your back, or you want to do push-ups while balancing with your upper body, this is an excellent choice.
$26 at Amazon
Do the twist
Simply Fit Board
This board was designed with fitness in mind. You can use it do twist back and forth on carpeting or do squats and spider planks. The handles on both ends are great for resistance bands, and they make it easy to carry the board anywhere. And it comes in four fun colors.
$20 at Amazon
Yes4All Wobble Balance Board
If you need a board with a superior grip, then this choice is for you. The top of this balance board is made of wood and covered with a high-performance non-slip coating. On the bottom is a sturdy plastic base supporting up to 300 lbs. It comes in five colors, so finding one you like, or that matches other equipment will be a breeze.
$22 at Amazon
Standing desk upgrade
FEZIBO Standing Desk Wobble Board
Standing desk users will enjoy this option as an alternative to flat mats because it keeps you active without tilting too far (only 8.5 degrees). The top of the board is made from high-density latex, and massage points to prevent foot fatigue. Non-slip and anti-scratch rubber covers the bottom, making it safe for wood and ceramic floors.
$60 at Amazon
Best for exercising
Revolution 101 Balance Board Trainer
This is the next step up from the traditional balance board and will increase the difficulty level of your exercises. Instead of using a fixed base that makes the board wobble to all sides, this board comes with a separate cylinder that you balance on. The surface of the board is soft enough to use without shoes, and it can support up to 400 lbs.
$130 at Amazon
Best for therapy
Airex Balance Pad
When you’re in the early stages of recovering from an injury, traditional balance boards can be too intense. Instead of a stiff board, an option like this foam pad can help you ease into improving your core strength and joint stability — letting you work toward the same goals on a lower difficulty level. The pad has a non-slip surface, resists water and odors, and has a handful of color options to choose from.
$71 at Amazon
While your personal needs will make the final decision on a balance board, we think that the EveryMile Wobble Balance Board will fulfill the requirements of most people. It’s lightweight, you can clean it when necessary, and the handles make it easy to carry. It also has a base that won’t damage your floors.
However, if you really want to up your balance board game, then consider the Revolution 101 Balance Board Trainer. By removing a fixed base, this style will provide a more intense workout of your core muscles. Plus, the 2-piece design makes this board easy to pack in a bag or for travel.